Caring for Yourself Through the Holidays is a compassionate and interactive workshop designed for individuals with incarcerated loved ones. Together, we’ll explore the hidden sentence families carry, recognize the emotional landscape that surfaces during the season, and work on normalizing the experience of grief, stress, and longing. Participants will learn why you deserve care, too and discover practical ways to nurture emotional well-being through coping strategies, self-care, and community support. The session concludes with wellness tools and resources to help you move through the holidays with resilience, balance, and hope.

Zoom Link  (4pm Pacific Time)