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X-ORIGINAL-URL:https://prisonfamiliesalliance.org
X-WR-CALDESC:Events for Prison Families Alliance
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DTSTART:20250101T000000
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DTSTART;TZID=UTC:20261012T170000
DTEND;TZID=UTC:20261012T180000
DTSTAMP:20260723T042659Z
CREATED:20260720T032259Z
LAST-MODIFIED:20260723T042659Z
UID:10000767-1791824400-1791828000@prisonfamiliesalliance.org
SUMMARY:Restore & Reset with Amber
DESCRIPTION:Wellness Workshop \nIf you often feel tense\, overwhelmed\, or like your body doesn’t fully relax\, this session will offer simple\, effective tools to help you shift out of stress and into a more steady\, grounded state. \nTogether\, we’ll explore:\n• gentle\, accessible movement\n• simple breathing techniques\n• guided meditation for real-life use \nThis is not about doing more or doing it perfectly.\nIt’s about learning how to work with your body so you can experience more ease\, clarity\, and resilience in your daily life. \nYou’ll leave with practices you can return to anytime you need to reset\, recover\, or reconnect. \n5:00 PT | 6:00 MT | 7:00 CT | 8:00 ET \nZOOM LINK
URL:https://prisonfamiliesalliance.org/event/restore-reset-with-amber-3/
LOCATION:Zoom
CATEGORIES:Education Series
ORGANIZER;CN="Prison Families Alliance (PFA)":MAILTO:connect@PrisonFamiliesAlliance.org
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